Allergies have always been a very uncomfortable problem for those who are more likely to have these difficulties. Because there is now more fear of this kind of symptom due to certain similarities it shares with COVID-19. We know that it is complicated to live with all the signs of an allergy and that they often occur in the spaces where people spend the most time, such as the home. Therefore, in this article, we will give you some tips that can be implemented inside the house to avoid the appearance of allergies that can affect our readers and their families.
Before starting with the actions that can be taken, it is essential to remember that allergies in the home are caused by various things, especially excess dust, pollen, animal dander or pearl, and mites, the latter being the main suspect.
Ventilate- The home must always be ventilated, especially when there are young children, older adults, and individuals with respiratory problems in the space. Ventilation should last at least 10 minutes. The first and last hours should be avoided because, at these times, there is a higher concentration of pollen.
Check doors and windows – To prevent hair from entering and to reduce the amount of dust coming from the outside, doors, and windows must have a guard. Also, check that they close well and that they are insulating.
Curtains – To avoid a high concentration of dust and mites in the curtains, you should avoid those made of very thick fabric and opt for those that are made of a thinner material. Also, we should choose those that can be easily dismantled, and that can be washed.
Forget about teddies – Although teddies can be seen a lot in bed or inside the home, the truth is that they accumulate an excessive amount of dust, fuzz, and mites. So it’s best to keep them in storage to avoid allergies.
Thick cushions and quilts- Synthetic fabrics are ideal for curbing the symptoms of mites and pollen, so if the cushions are made of wool or feather, it is better to change them for those made of synthetic materials.
Bedding – People who suffer from constant allergies should wash their bedding every week, especially to remove dust and mites that accumulate. It should be cleaned at a temperature of 60 degrees so that all the bacteria die.
Drying clothes inside the home – Although clothes are usually dried outside, it is best to do this inside the house because clothes outside are more likely to become filled with allergy-provoking agents.
Checking pillow and mattress material- Annoying mites tend to accumulate excessively on pillows, mattresses, cushions, and all these kinds of things, so it is crucial to opt for those made of sponge or other material. As for the pillow, we should avoid those made with vegetable fiber because they help spread bacteria.
Use a vacuum cleaner – To prevent dust from rising, it is best to use a vacuum cleaner inside the home to clean the floor. This action should be at least once a week.
Unfortunately, allergies are not only problems that arise in the airways, but can also affect the oral cavity’s health. Specialists such as a dentist in Tijuana, indicate that the symptoms that can occur are a pain in the teeth and dryness in the mouth. Therefore, it is necessary to follow the recommendations mentioned above and avoid the spread and worsening of allergies.